Some of you have asked what is a typical day for me regarding food and exercise.
Month: January 2014
Name: Miguel R. Age: 26 Height: 5’9″ Before Weight: 231 lbs Current Weight: 185 lbs
Good news just keeps on coming. Sometimes it makes my head spins (in a good way).
So a couple of days ago I get a big surprise by receiving an e-mail from
Name: Rhonda M Age: 42, Height: 5’5″ Before Weight: 457lbs Current Weight: 213lbs (As of 31/2