The above is one of my favorite workouts. Working out the entire body –Repeat #1 –
Month: April 2014
I was honored to have been featured on the mAss Kickers organization’s website a few months
The non-profit organizations LUCES and Tamika & Friends partnered with the New York Presbyterian/Columbia University Medical
Within the crow of over 1,100 participants On Sunday, April 6, 2014, I officially did my
I am sure that many of you will identify with sweating profusely when you are working
Zumba® Fitness Instructors, LUCES and T&F On March 29th, 2014 there was a fundraising Zumbathon® at
A week ago I received an e-mail giving me the great news that I am an
M-M-Mahattan Hot Chocolate 5K This post is a little late, but I sometimes get so overwhelmed