Author: Pmcasa13

I see so many great weight loss stories on social media, and when I saw Megan’s

  I wrote an article on creating new habits instead of New Year’s Resolution for the

November is Diabetes Awareness Month.  Personally I know what it is to suffered from Diabetes. I

  October is Breast Cancer Awareness Month.  In the United States after skin cancer, breast cancer

So today I am 60 years old and 11 days – but who’s counting.  Guys it

Many of you have asked me to write about Intermittent Fasting and  Extending Fasting.  I do

 Guest Blog Post written by Filomena Ann @healthyfitmama31 “She Believed She Could So She Did” –

 Guest Blog Post written by Elizabeth S. from @eliz_talks Weight loss has always been my life

Dear Mommy:Happy Birthday in heaven. You would have been 89 years old today here on earth.

Dr. Jason D. Wright, MD and Me Here we are!!! My GYN Oncologist, Dr. Jason Wright,