Happy 1st Birthday Heavy Girl to Healthy Girl!! By Pmcasa13 Posted on October 16, 2013 heavy girl to healthy girl No Comments Happy 1st Birthday Heavy Girl to Healthy Girl How time fly’s!!! It has been a year Continue Reading
Success Story – Meet Jonairis L. By Pmcasa13 Posted on October 14, 2013 heavy girl to healthy girl No Comments Name: Jonairis L. Age: 25Height: 5’5″ Before Weight: 252 Current Weight: 165 How did you gain Continue Reading
AHA 2013 Lifestyle Change Award By Pmcasa13 Posted on October 10, 2013 heavy girl to healthy girl 1 Comment This past weekend was amazing for me. On Sunday, October 6, 2013, I was honored to Continue Reading
My BIG Milestones By Pmcasa13 Posted on September 14, 2013 heavy girl to healthy girl 2 Comments One year later after I hit my goal weight wearing the same dress I wanted to Continue Reading
Back in the Game – August’s 5K By Pmcasa13 Posted on August 23, 2013 heavy girl to healthy girl 10 Comments Ready to GO!! After almost 4 long months of taking care of my hamstring injury and Continue Reading
We Spin With Our Hoo-Rags By Pmcasa13 Posted on July 25, 2013 heavy girl to healthy girl 363 Comments Spin Class As most of you know I love to workout. So you can imagine how Continue Reading
I’m Not Saying Good Bye – “My March 5K’s Races” By Pmcasa13 Posted on July 24, 2013 heavy girl to healthy girl 3 Comments It has been so long since I wrote about my races that I just have to Continue Reading
A Success Story – Meet Dona F. By Pmcasa13 Posted on July 23, 2013 heavy girl to healthy girl 3 Comments Name: Dona F. Age: 55 Height: 5’6″ Before Weight: 170 Current Weight: 127 How did you Continue Reading
Maintained My Weight Loss – A Year Anniversary By Pmcasa13 Posted on July 22, 2013 heavy girl to healthy girl 4 Comments Instead of writing about my whole year, I decided to let pictures tell my story. I Continue Reading
A Success Story – Meet Robin K. By Pmcasa13 Posted on July 12, 2013 heavy girl to healthy girl No Comments Name: Robin K Age: 59 Height: 5’6″ Before Weight: 176 Current Weight: 136 How Continue Reading