2015 in Review By Pmcasa13 Posted on January 3, 2016 heavy girl to healthy girl 1 Comment What a year 2015 was for me. It had its ups and downs and it’s OK Continue Reading
HG 2 HG Nominated for Healthline Best Health Blog By Pmcasa13 Posted on December 30, 2015 heavy girl to healthy girl No Comments Heavy Girl to Healthy Girl once again has been nominated for the 2015 Healthline Best Health Continue Reading
My SoulCycle Experience By Pmcasa13 Posted on February 26, 2015 heavy girl to healthy girl 3 Comments As many of you know I LOVE Spinning®. I have been Spinning® for more than two Continue Reading
Success Story – Meet Nadhia R. By Pmcasa13 Posted on February 20, 2015 heavy girl to healthy girl 1 Comment Name: Nadhia R. Age: 44 Height: 5’10” Before Weight: 340 Current Weight: 280 How did you Continue Reading
New York City Council Proclamation By Pmcasa13 Posted on February 17, 2015 heavy girl to healthy girl No Comments On January 22, 2015 I was honored with a proclamation from The Council of the City Continue Reading
Success Story – Meet Yahaira (Yari) P. By Pmcasa13 Posted on January 5, 2015 heavy girl to healthy girl No Comments Name: Yahaira (Yari) P. Age: 34 Height: 5’2″ Before Weight: 204 Current Weight: 145 How did Continue Reading
I’m On Imerge Magazine – July Issue By Pmcasa13 Posted on July 31, 2014 heavy girl to healthy girl No Comments So a couple of months ago I was contacted by the Editor in Chief of IMerge Continue Reading
My New GOAL – “13 And Counting” By Pmcasa13 Posted on June 28, 2014 heavy girl to healthy girl 1 Comment Thirteen 5K’s so far I have officially ran thirteen 5K’s as of June 19, 2014. As Continue Reading
NYC Police Chase – My 13th 5K By Pmcasa13 Posted on June 26, 2014 heavy girl to healthy girl 1 Comment On June 19, 2014, I ran the NYC 5K Police Chase in Flushing Meadows Park, Queens. Continue Reading
NYPD Memorial Run – My 12th 5K Race By Pmcasa13 Posted on June 23, 2014 heavy girl to healthy girl No Comments On Sunday, May 18, 2014, I ran the 13th NYPD Memorial 5K race. This race is Continue Reading