Category: heavy girl to healthy girl

At Van Cortland Park On April 27th, 2014, I ran my official eleventh 5K.  It was

So most of you know that I love Spinning® and that I became a Certified Spinning®

The above is one of my favorite workouts. Working out the entire body –Repeat #1 –

Within the crow of over 1,100 participants On Sunday, April 6, 2014, I officially did my

I am sure that many of you will identify with sweating profusely when you are working

A week ago I received an e-mail giving me the great news that I am an

M-M-Mahattan Hot Chocolate 5K This post is a little late, but I sometimes get so overwhelmed

Name: Natalia P Age:  24 Height: 5’11” Before Weight:  310 size 24 Current Weight: 220 size

 Please Welcome Guest Blogger Emma Banks  Best Ways to Kick Start Your Day Oftentimes, the morning

I never thought the day will come that I can say “I’m a Certified Spinning® Instructor”,