A Typical Day for Me – Food & Exercise By Pmcasa13 Posted on January 30, 2014 heavy girl to healthy girl 5 Comments Some of you have asked what is a typical day for me regarding food and exercise. Continue Reading
Success Story – Meet Miguel R. By Pmcasa13 Posted on January 27, 2014 heavy girl to healthy girl No Comments Name: Miguel R. Age: 26 Height: 5’9″ Before Weight: 231 lbs Current Weight: 185 lbs Continue Reading
I’m an Ambassador x’s 3 By Pmcasa13 Posted on January 19, 2014 heavy girl to healthy girl 2 Comments Good news just keeps on coming. Sometimes it makes my head spins (in a good way). Continue Reading
HG 2 HG Chosen An IDEA Inspired Blogger By Pmcasa13 Posted on January 17, 2014 heavy girl to healthy girl No Comments So a couple of days ago I get a big surprise by receiving an e-mail from Continue Reading
A Success Story – Meet Rhonda M. By Pmcasa13 Posted on January 3, 2014 heavy girl to healthy girl 1 Comment Name: Rhonda M Age: 42, Height: 5’5″ Before Weight: 457lbs Current Weight: 213lbs (As of 31/2 Continue Reading
Re-Visiting My Goals for 2014 By Pmcasa13 Posted on December 31, 2013 heavy girl to healthy girl No Comments Square in the middle. How did that happen?? I really don’t make resolutions for the New Continue Reading
Second Annual Freeze Out Cancer – My Eighth 5K Race By Pmcasa13 Posted on December 23, 2013 heavy girl to healthy girl 1 Comment Finish Line On December 15th, 2013, I ran my eighth 5K race- The Second Annual Freeze Continue Reading
Heavy Girl to Healthy Girl Nominated for Healthline’s Best Health Blog of 2013 By Pmcasa13 Posted on November 25, 2013 heavy girl to healthy girl 3 Comments On Nov. 20, 2013, Healthline.com named Heavy Girl to Healthy Girl among one of the Best Continue Reading
Heavy Girl to Healthy Girl Spotlight on Freeze Out Cancer FB Page By Pmcasa13 Posted on November 1, 2013 heavy girl to healthy girl No Comments It was great to have been spotlight on the Freeze Out Cancer Facebook Page. I appreciate Continue Reading
Freeze Out Cancer 5K – GIVEAWAY By Pmcasa13 Posted on October 23, 2013 heavy girl to healthy girl 2 Comments I ran the Freeze Out Cancer 5K last year. It was my second 5K ever and Continue Reading